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Bokomo Bran Flakes 500g
Bokomo Bran Flakes 500g image

Bran Flakes

Available in 500g, 750g and 1kg only

Product information

Ingredients:

Wholegrain wheat* (51%) (gluten), wheat bran* (34%) (gluten), sugar, barley malt extract (gluten), salt, vitamins (A, D, E, C, B1, B2, B3, B5, B6, B7, B9 and B12), minerals (magnesium oxide, zinc oxide, potassium iodate and sodium selenite), amino acid* (L-Lysine) and colourant. *Protein source

Endorsements:
halaal certified logo
milchik certified logo

Nutrition Information

    Per 100 g Per serving %NRV*
Energy
(kJ)
1377
551
Protein
(g)
12.6
5.0
9
Glycaemic Carbohydrate
(g)
49
20
 of which total sugar
(g)
12.7
5.1
Total fat
(g)
3.2
1.3
  of which saturated fat
(g)
0.7
0.3
  of which trans fat
(g)
<0.1
0.0
  of which monounsaturated fat
(g)
0.6
0.2
  of which polyunsaturated fat
(g)
2.0
0.8
Cholesterol
(mg)
<3
<1
Dietary fibre**
(g)
26.1
10.4
Total sodium
(mg)
338
135
Vitamin A
(µg)
675
270
30
Vitamin B1 (Thiamine)
(mg)
0.5
0.2
15
Vitamin B2 (Riboflavin)
(mg)
1.0
0.4
30
Vitamin B3 (Niacin)
(mg)
12.0
4.8
30
Vitamin B5 (Pantothenic acid)
(mg)
3.8
1.5
30
Vitamin B6 (Pyridoxine)
(mg)
1.3
0.5
30
Vitamin B7 (Biotin)
(µg)
23
9
30
Vitamin B9 (Folic Acid)
(µg)
300
120
30
Vitamin B12 (Cyanocobalamin)
(µg)
1
<1
15
Vitamin C
(mg)
37.5
15.0
15
Vitamin D
(µg)
11
4.5
30
Vitamin E
(mg TE)
11.3
4.5
30
Iodine
(µg)
56
23
15
Magnesium
(mg)
52.5
21.0
5
Selenium
(µg)
21
8
15
Zinc
(mg)
4.1
1.7
15

* Nutrient Reference Value for individuals 4 years and older, per single serving
** Method of analysis: AOAC 985.29