Bran Flakes
Available in 500g, 750g and 1kg only
Product information
Ingredients:
Wholegrain wheat* (51%) (gluten), wheat bran* (34%) (gluten), sugar, barley malt extract (gluten), salt, vitamins (A, D, E, C, B1, B2, B3, B5, B6, B7, B9 and B12), minerals (magnesium oxide, zinc oxide, potassium iodate and sodium selenite), amino acid* (L-Lysine) and colourant. *Protein source
Endorsements:
Nutrition Information
| Per 100 g | Per serving | %NRV* | ||
|---|---|---|---|---|
| Energy |
(kJ)
|
1377 |
551
|
|
| Protein |
(g)
|
12.6 |
5.0
|
9 |
| Glycaemic Carbohydrate |
(g)
|
49 |
20
|
|
|
|
(g)
|
12.7 |
5.1
|
|
| Total fat |
(g)
|
3.2 |
1.3
|
|
|
|
(g)
|
0.7 |
0.3
|
|
|
|
(g)
|
<0.1 |
0.0
|
|
|
|
(g)
|
0.6 |
0.2
|
|
|
|
(g)
|
2.0 |
0.8
|
|
| Cholesterol |
(mg)
|
<3 |
<1
|
|
| Dietary fibre** |
(g)
|
26.1 |
10.4
|
|
| Total sodium |
(mg)
|
338 |
135
|
|
| Vitamin A |
(µg)
|
675 |
270
|
30 |
| Vitamin B1 (Thiamine) |
(mg)
|
0.5 |
0.2
|
15 |
| Vitamin B2 (Riboflavin) |
(mg)
|
1.0 |
0.4
|
30 |
| Vitamin B3 (Niacin) |
(mg)
|
12.0 |
4.8
|
30 |
| Vitamin B5 (Pantothenic acid) |
(mg)
|
3.8 |
1.5
|
30 |
| Vitamin B6 (Pyridoxine) |
(mg)
|
1.3 |
0.5
|
30 |
| Vitamin B7 (Biotin) |
(µg)
|
23 |
9
|
30 |
| Vitamin B9 (Folic Acid) |
(µg)
|
300 |
120
|
30 |
| Vitamin B12 (Cyanocobalamin) |
(µg)
|
1 |
<1
|
15 |
| Vitamin C |
(mg)
|
37.5 |
15.0
|
15 |
| Vitamin D |
(µg)
|
11 |
4.5
|
30 |
| Vitamin E |
(mg TE)
|
11.3 |
4.5
|
30 |
| Iodine |
(µg)
|
56 |
23
|
15 |
| Magnesium |
(mg)
|
52.5 |
21.0
|
5 |
| Selenium |
(µg)
|
21 |
8
|
15 |
| Zinc |
(mg)
|
4.1 |
1.7
|
15 |
* Nutrient Reference Value for individuals 4 years and older, per single serving
** Method of analysis: AOAC 985.29